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Healthy Cabbage Ground Beef Soup Recipe

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4.8 from 100 reviews

A hearty and healthy cabbage ground beef soup, combining tender cabbage, savory ground beef, and aromatic herbs. This low-carb, gluten-free, and dairy-free soup is perfect for a filling lunch or dinner, offering a comforting and nutritious meal with a rich tomato base and optional additions for extra flavor and texture.

Ingredients

Main

  • 450 g ground beef (80/20 for robust flavor)
  • 2 tablespoons olive oil or unsalted butter
  • 3 cloves garlic, finely minced
  • 0.5 medium onion, diced
  • 3 cups chopped green cabbage (approximately ½ medium head)
  • 400 g canned diced tomatoes, no sugar added
  • 950 ml beef broth, or bone broth for enhanced nutrition
  • 240 ml water, adjust amount for preferred consistency

Seasonings

  • 1 teaspoon sweet paprika
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon thyme
  • 0.5 teaspoon smoked paprika (optional)
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Pinch of red pepper flakes (optional, for mild heat)

Optional Additions

  • 0.5 cup chopped celery or zucchini for extra texture
  • 2 tablespoons tomato paste for intensified tomato flavor
  • 1 tablespoon apple cider vinegar to brighten the dish

Instructions

  1. Brown the Beef: Preheat a large pot over medium heat and add olive oil or butter. Add ground beef, breaking it apart with a spoon, and sauté until thoroughly browned. Incorporate garlic and onion, stirring continuously until aromatic, about 2 minutes. Drain excess fat if necessary.
  2. Add Vegetables and Liquids: Add chopped cabbage, canned diced tomatoes, beef broth, and water to the pot. Stir in paprika, oregano, thyme, salt, pepper, and optional smoked paprika and red pepper flakes. Bring the mixture to a gentle boil.
  3. Simmer the Soup: Lower heat and simmer uncovered for 25–30 minutes or until cabbage is meltingly tender. This gentle simmer allows the flavors to meld and the cabbage to soften perfectly.
  4. Adjust Seasoning: Evaluate seasoning and balance. Adjust salt, pepper, or acidity with apple cider vinegar to achieve a rich, slightly tangy flavor profile.
  5. Serve: Ladle hot soup into bowls. For enhanced richness, finish each serving with grated Parmesan or an extra drizzle of olive oil if desired.

Notes

  • To keep it dairy-free, omit Parmesan garnish or use a dairy-free cheese alternative.
  • Optional smoked paprika and red pepper flakes add mild smoky heat but can be skipped for a milder flavor.
  • Adjust water quantity to achieve your preferred soup consistency.
  • Add celery or zucchini for extra crunch and nutrients.
  • Using bone broth instead of beef broth boosts nutritional value.
  • Apple cider vinegar brightens flavor and balances acidity.

Find it online: https://recipesvow.com/healthy-cabbage-ground-beef-soup-recipe/