Crispy Smashed Carrot Bites Recipe
Crispy Smashed Carrot Bites are golden-edged carrot rounds roasted to perfection with Parmesan, garlic powder, smoked paprika, and olive oil, resulting in a savory and irresistible side dish that combines tender interiors with crispy edges. Garnished with fresh parsley, these Mediterranean-inspired bites make a perfect low-carb, gluten-free, and vegetarian appetizer or side.
- Prep Time: 15 min
- Cook Time: 35 min
- Total Time: 50 min
- Yield: 4 servings (approximately 24 carrot bites)
- Category: Side Dishes
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Main Ingredients
- 450g carrots, peeled and cut into thick rounds
- 15ml olive oil
- 30ml grated Parmesan cheese
- 2g garlic powder
- 1g smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped for garnish
Instructions
- Preheat the Oven: Preheat your oven to 220°C (428°F) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Boil the Carrots: Bring salted water to a boil, then add the carrot rounds. Cook for 10-12 minutes until they become fork-tender but not falling apart. Drain them and let them cool slightly to handle easily.
- Smash the Carrots: Arrange the boiled carrot rounds on the prepared baking sheet in a single layer. Using the bottom of a glass or measuring cup, gently press down each round to flatten them slightly, increasing surface area for crispiness.
- Season and Dress: Drizzle the smashed carrots evenly with olive oil, then sprinkle garlic powder, smoked paprika, salt, and black pepper to taste. Follow with a generous sprinkle of grated Parmesan cheese over each piece.
- Roast for Crispiness: Place the baking sheet in the oven and roast the carrots for 20-25 minutes. Halfway through, flip each carrot bite to ensure even roasting until edges turn golden and crispy.
- Garnish and Serve: Remove from the oven and garnish with freshly chopped parsley. Serve the crispy smashed carrot bites hot as a delightful and healthy snack or side dish.
Notes
- Boiling the carrots until fork-tender ensures they smash easily without breaking apart.
- Smashed carrots create more crispy edges compared to whole rounds.
- Adjust garlic powder and smoked paprika for preferred flavor intensity.
- For extra crispiness, flip the carrot bites halfway through roasting.
- These bites are best enjoyed fresh out of the oven for maximum crunch.
- Can be served as an appetizer, snack, or side dish for Mediterranean meals.
Find it online: https://recipesvow.com/crispy-smashed-carrot-bites-recipe/